Guided Forest Bathing with Cascadia Forest Therapy
Join Green Issaquah and Cascadia Forest Therapy for a guided forest bathing opportunity at Timberlake Park.
During this session the guide, in partnership with the forest, will encourage participants to slow down and open their senses. The opening of one’s senses encourages mindfulness; reminding everyone of the value and benefits of spending intentional time in nature.
If you are new to Forest Bathing, the practice is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. If you are curious to learn more, check out Cascadia Forest Therapy website.
